- Drink a lot of black coffee
- Drink a lot of light beer
- Eat fiber! 3 bean Chili, bean burritos, tomato juice, beer etc...
- Bounce up and down for at least 20 minutes a day, this means run fat ass - If you have big tits please send me a picture - I'll send you my chili recipe if they're good (unless you're a dude). I love big tits!
- Take some time for yourself and take a shit as often as possible
If you follow these tips you will shit away your extra pounds - Send me $100 if it works, this advice ain't free bitch!
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